Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon fillet served with tender garlic-scented green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.9g

Fat

18.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Simmer the brown rice in water until all liquid is absorbed and the grains are tender.
2
Season the salmon fillet with sea salt and black pepper on both sides.
3
Heat half of the olive oil in a skillet over medium-high heat.
4
Sear the salmon for four minutes per side until the exterior is golden and the center is just cooked through.
5
Steam the green beans until they are bright green and crisp-tender.
6
Sauté the minced garlic in the remaining olive oil for one minute until fragrant.
7
Toss the steamed green beans with the garlic oil and a splash of lemon juice.
8
Serve the seared salmon alongside the rice and beans for a clean and satisfying meal.