Name: High-Protein Roasted Red Pepper Hummus Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cooked chickpeas; 0.25 cup Roasted red peppers; 1 tbsp Tahini; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Smoked paprika; 0.25 tsp Ground cumin; 1 cup Cucumber; 1 tsp Extra virgin olive oil

High-Protein Roasted Red Pepper Hummus Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Roasted Red Pepper Hummus Bowl

Pan-seared chicken breast served over a creamy roasted red pepper hummus base with crisp diced cucumbers for a refreshing crunch.

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NUTRITION

Protein

48.9g

Fat

20.1g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked chickpeas

0.25 cup Roasted red peppers

1 tbsp Tahini

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Smoked paprika

0.25 tsp Ground cumin

1 cup Cucumber

1 tsp Extra virgin olive oil

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and the ground cumin.
2
Heat the extra virgin olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken cooks, place the chickpeas, roasted red peppers, tahini, lemon juice, garlic, and smoked paprika into a food processor.
4
Process the mixture until it reaches a velvety, smooth consistency, adding a splash of water if needed to thin it out.
5
Spread the hummus into a wide bowl, creating a well in the center.
6
Slice the cooked chicken into strips and place them over the hummus.
7
Top with the diced cucumber and serve immediately.