NUTRITION

SERVINGS

INGREDIENTS

5.5 oz 93% lean ground beef

0.5 cup cooked brown lentils

1 cup cauliflower florets

0.25 cup gold potato

0.25 cup yellow onion

0.25 cup carrot

0.25 cup frozen peas

0.25 cup beef bone broth

0.25 tbsp ghee

1 tsp tomato paste

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Place the cauliflower florets and diced gold potato in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 3

  While the vegetables steam, melt the ghee in a large oven-safe skillet over medium heat and add the ground beef, diced onion, and diced carrot.

• 4

  Cook the beef mixture until browned, breaking it apart with a wooden spoon, then stir in the minced garlic, tomato paste, dried thyme, sea salt, and black pepper.

• 5

  Stir in the cooked lentils, frozen peas, and beef bone broth; let the mixture simmer for 5 minutes until the liquid reduces into a thick gravy.

• 6

  Mash the steamed cauliflower and potato together until smooth and creamy, adding a small splash of broth if needed.

• 7

  Spread the cauliflower-potato mash evenly over the beef and lentil mixture in the skillet.

• 8

  Bake for 15-20 minutes until the topping is lightly golden and the filling is bubbling around the edges.