Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon with crispy skin served over fluffy brown rice and tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

34.6g

Fat

15.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
5
Steam the green beans in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.
6
Fluff the warm cooked brown rice with a fork and portion it onto a plate.
7
Serve the salmon over the rice with the green beans on the side and a fresh squeeze of lemon juice.