Name: Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Non-fat Greek Yogurt; 1.5 tbsp Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1.5 tbsp Hemp Hearts

Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Berries

Creamy Greek yogurt whisked with vanilla protein and topped with a handful of fresh berries and nutty hemp hearts for a silky texture.

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NUTRITION

Protein

33.5g

Fat

7.8g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Non-fat Greek Yogurt

1.5 tbsp Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1.5 tbsp Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt into a small chilled mixing bowl.
2
Add the vanilla whey protein powder to the yogurt.
3
Whisk the mixture vigorously using a small balloon whisk or a fork until the protein powder is fully dissolved and the texture is completely smooth.
4
Transfer the protein pudding into a clean serving bowl or glass parfait jar.
5
Rinse the blueberries and raspberries under cold water and pat them dry with a paper towel.
6
Arrange the fresh berries over the top of the pudding mixture.
7
Finish by sprinkling the hemp hearts evenly over the berries for added texture and healthy fats.
8
Enjoy immediately for a fresh taste or let it sit in the refrigerator for 10 minutes to thicken further.