Name: Sheet Pan Sausage and Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Italian chicken sausage; 1 cup red bell pepper; 1 cup green bell pepper; 0.5 cup red onion; 0.5 tsp olive oil; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Peppers

Oven-roasted Italian chicken sausage tossed with vibrant bell peppers and onions for a savory, charred finish that brings out the natural sweetness of the vegetables.

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NUTRITION

Protein

43.0g

Fat

26.7g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Italian chicken sausage

1 cup red bell pepper

1 cup green bell pepper

0.5 cup red onion

0.5 tsp olive oil

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Slice the Italian chicken sausage into 1/2-inch thick rounds and place them on the sheet pan.
3
Core and slice the red and green bell peppers into thin strips, and slice the red onion into thin wedges.
4
Add the peppers and onions to the sheet pan with the sausage.
5
Drizzle the olive oil over the mixture and sprinkle with dried oregano, garlic powder, sea salt, and black pepper.
6
Toss everything together with your hands or tongs until the ingredients are evenly coated, then spread into a single layer.
7
Roast for 20 to 25 minutes, tossing halfway through, until the sausage is browned and the vegetables are tender and slightly caramelized.
8
Garnish with freshly chopped parsley and serve immediately.