Name: Classic Beef Burger with Toasted Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ground beef (93% lean); 0.5 whole Whole wheat bun; 0 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 leaf Butter lettuce; 1 slice Tomato; 1 slice Red onion; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Bun

Pan-seared lean beef patty served on a toasted whole wheat bun with crisp butter lettuce and juicy tomato slices.

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NUTRITION

Protein

48.3g

Fat

26.1g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef (93% lean)

0.5 whole Whole wheat bun

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Butter lettuce

1 slice Tomato

1 slice Red onion

1 tsp Dijon mustard

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PREPARATION

1
Shape the ground beef into a 1-inch thick patty and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Sear the patty for 4 to 5 minutes per side until a savory golden crust forms and the center is cooked through.
4
Lightly toast the whole wheat bun in a dry pan until the edges are slightly crisp.
5
Assemble the burger by spreading Dijon mustard on the bun and layering with the patty, lettuce, tomato, and onion.