Name: Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Sesame oil; 0.25 cup Orange juice; 1 tsp Orange zest; 1 tbsp Coconut aminos; 1 tsp Ginger; 1 clove Garlic; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Tender chicken breast pieces sautéed with crisp broccoli and bell peppers in a vibrant, citrusy orange glaze that offers a refreshing zing.

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NUTRITION

Protein

49.5g

Fat

11.5g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Sesame oil

0.25 cup Orange juice

1 tsp Orange zest

1 tbsp Coconut aminos

1 tsp Ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk together orange juice, zest, coconut aminos, ginger, garlic, and arrowroot powder in a small bowl to create the glaze.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook until golden brown and cooked through, about 5-6 minutes.
5
Remove chicken from the pan and add the broccoli and bell peppers, sautéing until tender-crisp.
6
Return the chicken to the pan and pour the orange glaze over the mixture.
7
Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients.
8
Serve the stir-fry immediately over the warm cooked brown rice.