NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1 tbsp Fresh Dill

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

• 2

  Add the green beans to the steamer during the last 5 minutes of the cauliflower cooking time until they are crisp-tender.

• 3

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 6

  Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt, fresh dill, and a pinch of salt until creamy.

• 7

  Plate the salmon over the cauliflower mash alongside the steamed green beans and finish with a fresh squeeze of lemon juice.