NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.33 cup Brown rice penne

1 cup Broccoli florets

2 tbsp Plain Greek yogurt

1 tbsp Parmesan cheese

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the brown rice penne according to package directions. Reserve 2 tablespoons of pasta water before draining.

• 2

  While the pasta cooks, steam the broccoli florets until tender-crisp, about 4-5 minutes.

• 3

  Season the chicken breast with garlic powder, sea salt, and black pepper.

• 4

  Heat the olive oil in a skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 5-6 minutes per side. Remove from the pan and slice into strips.

• 5

  In the same skillet, lower the heat to medium-low and add the minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Whisk together the Greek yogurt, Parmesan cheese, and the reserved pasta water in the skillet until a smooth sauce forms.

• 7

  Toss the cooked pasta, steamed broccoli, and sliced chicken into the sauce until well coated and creamy.