YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes
Pan-seared salmon fillet served with fluffy garlic-infused mashed potatoes and tender steamed broccoli, finished with a squeeze of bright lemon.
INGREDIENTS
6 oz Salmon Fillet
1.5 cups Broccoli Florets
100g Yellow Potato
1 clove Garlic
1 tsp Olive Oil
PREPARATION
Peel the potato and cut into small cubes, then place in a pot of water with the garlic clove and bring to a boil.
Cook the potatoes for 10-12 minutes until fork-tender, then drain and mash with a splash of the cooking water until fluffy.
While potatoes cook, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green.
Pat the salmon dry with a paper towel and season with a pinch of salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.
Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.
Plate the salmon alongside the garlic mash and steamed broccoli, finishing with a fresh lemon squeeze if desired.