Name: Savory Egg and Spinach Breakfast Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 1 large egg; 0.5 cup egg whites; 1 cup baby spinach; 1 oz feta cheese; 0.25 tsp olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Spinach Breakfast Wrap

Fluffy scrambled eggs and vibrant spinach are folded into a warm whole wheat tortilla with tangy feta for a savory, protein-packed start to your day.

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NUTRITION

Protein

29.0g

Fat

15.7g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

1 large egg

0.5 cup egg whites

1 cup baby spinach

1 oz feta cheese

0.25 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp garlic powder

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté for 1 to 2 minutes until completely wilted.
3
In a small bowl, whisk together the whole egg, egg whites, sea salt, black pepper, and garlic powder until well combined.
4
Pour the egg mixture into the skillet over the spinach.
5
Cook the eggs while stirring gently with a spatula until they are just set and fluffy.
6
Sprinkle the crumbled feta cheese over the egg mixture and remove the skillet from the heat.
7
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
8
Spoon the egg and spinach filling into the center of the tortilla, fold in the sides, and roll tightly to serve.