Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Pan-seared lean beef served with garlic-infused green beans and a creamy sweet potato mash, finished with a sprinkle of flaky sea salt.

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NUTRITION

473kcal
Protein
46.5g
Fat
13g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Top Sirloin Steak

175 grams Sweet Potato

1.25 cups Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash until smooth, adding a splash of water or broth if needed for creaminess.

  • 3

    Season the beef with salt and pepper, then sear in a hot skillet with half the olive oil for 3-4 minutes per side.

  • 4

    Remove beef to rest and add the remaining oil to the same skillet along with the green beans and minced garlic.

  • 5

    Sauté the green beans for 5-7 minutes until tender-crisp and fragrant.

  • 6

    Slice the beef against the grain and serve alongside the mash and beans.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Pan-seared lean beef served with garlic-infused green beans and a creamy sweet potato mash, finished with a sprinkle of flaky sea salt.

NUTRITION

473kcal
Protein
46.5g
Fat
13g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Top Sirloin Steak

175 grams Sweet Potato

1.25 cups Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash until smooth, adding a splash of water or broth if needed for creaminess.

  • 3

    Season the beef with salt and pepper, then sear in a hot skillet with half the olive oil for 3-4 minutes per side.

  • 4

    Remove beef to rest and add the remaining oil to the same skillet along with the green beans and minced garlic.

  • 5

    Sauté the green beans for 5-7 minutes until tender-crisp and fragrant.

  • 6

    Slice the beef against the grain and serve alongside the mash and beans.