Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs whisked with creamy cottage cheese and folded with sautéed spinach and burst cherry tomatoes, finished with a pinch of red pepper flakes for a subtle heat.

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NUTRITION

319kcal
Protein
24.2g
Fat
21g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.4 cup Low Fat Cottage Cheese

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Avocado Oil

0.25 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the cherry tomatoes to the pan and sauté for 3-4 minutes until the skins begin to blister and soften.

  • 3

    Toss in the baby spinach and cook just until wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture over the vegetables in the skillet.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are set but still look creamy.

  • 7

    Remove from heat and sprinkle with red pepper flakes and a pinch of salt and pepper before serving.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs whisked with creamy cottage cheese and folded with sautéed spinach and burst cherry tomatoes, finished with a pinch of red pepper flakes for a subtle heat.

NUTRITION

319kcal
Protein
24.2g
Fat
21g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.4 cup Low Fat Cottage Cheese

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Avocado Oil

0.25 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the cherry tomatoes to the pan and sauté for 3-4 minutes until the skins begin to blister and soften.

  • 3

    Toss in the baby spinach and cook just until wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture over the vegetables in the skillet.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are set but still look creamy.

  • 7

    Remove from heat and sprinkle with red pepper flakes and a pinch of salt and pepper before serving.