Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon with a perfectly crispy skin, served alongside fluffy quinoa and tender steamed broccoli florets.

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NUTRITION

404kcal
Protein
29.2g
Fat
18.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.7 ounces Salmon Fillet

1 cup Broccoli Florets

0.5 cup Cooked Quinoa

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and simmer in water or vegetable broth until all liquid is absorbed and grains are fluffy.

  • 2

    Steam the broccoli florets over boiling water until they reach a vibrant green color and tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for several minutes until the skin is golden and crispy, then flip and cook for another two minutes.

  • 6

    Arrange the salmon on a plate over a bed of quinoa and broccoli, serving immediately while hot.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon with a perfectly crispy skin, served alongside fluffy quinoa and tender steamed broccoli florets.

NUTRITION

404kcal
Protein
29.2g
Fat
18.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.7 ounces Salmon Fillet

1 cup Broccoli Florets

0.5 cup Cooked Quinoa

0.5 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse the quinoa thoroughly and simmer in water or vegetable broth until all liquid is absorbed and grains are fluffy.

  • 2

    Steam the broccoli florets over boiling water until they reach a vibrant green color and tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for several minutes until the skin is golden and crispy, then flip and cook for another two minutes.

  • 6

    Arrange the salmon on a plate over a bed of quinoa and broccoli, serving immediately while hot.