NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Ground turkey (93% lean)

0.25 cup Jasmine rice (cooked)

0.5 cup Carrots

0.5 cup Zucchini

1 tsp Olive oil

1 tbsp Lemon juice

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Dice the carrots and zucchini into small cubes, then toss them on the baking sheet with half of the olive oil, salt, and pepper.

• 3

  Roast the vegetables for 15 to 20 minutes until the carrots are tender and slightly caramelized.

• 4

  While the veggies roast, heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 5

  Add the ground turkey and garlic powder to the skillet, cooking until browned and fully cooked through while breaking it into crumbles.

• 6

  Assemble the bowl by placing the cooked jasmine rice at the base, followed by the roasted vegetables and turkey.

• 7

  Drizzle the entire bowl with fresh lemon juice and garnish with chopped parsley before serving.