Egg White and Chicken Sausage Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble

Sautéed chicken sausage and vibrant bell peppers scrambled with light egg whites, topped with creamy avocado for a satisfying and mild breakfast.

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NUTRITION

285kcal
Protein
23.1g
Fat
15.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

1.5 oz chicken sausage

0.5 tsp olive oil

1 cup bell pepper

0.5 cup zucchini

0.13 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage, diced bell peppers, and diced zucchini to the pan.

  • 3

    Sauté for 4-5 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    Pour the liquid egg whites into the skillet and season with sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado before serving.

Egg White and Chicken Sausage Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble

Sautéed chicken sausage and vibrant bell peppers scrambled with light egg whites, topped with creamy avocado for a satisfying and mild breakfast.

NUTRITION

285kcal
Protein
23.1g
Fat
15.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

1.5 oz chicken sausage

0.5 tsp olive oil

1 cup bell pepper

0.5 cup zucchini

0.13 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage, diced bell peppers, and diced zucchini to the pan.

  • 3

    Sauté for 4-5 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    Pour the liquid egg whites into the skillet and season with sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado before serving.