Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop chocolate protein powder; 1 large egg; 0.25 cup plain nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp monk fruit sweetener; 1 tbsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt microwave-baked into a moist, fudgy cake that satisfies cravings with a rich, velvety texture.

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NUTRITION

Protein

53.3g

Fat

16.7g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop chocolate protein powder

1 large egg

0.25 cup plain nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp monk fruit sweetener

1 tbsp dark chocolate chips

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug or ceramic ramekin, whisk together the chocolate protein powder, cocoa powder, almond flour, monk fruit, baking powder, and sea salt until no lumps remain.
2
Add the egg, Greek yogurt, and almond milk to the dry mixture, stirring vigorously until a smooth, thick batter forms.
3
Gently fold in the dark chocolate chips, ensuring they are evenly distributed through the batter.
4
Place the mug in the microwave and cook on high for 60 to 90 seconds, depending on the strength of your microwave, until the edges are set but the center remains slightly soft.
5
Remove carefully and let the cake rest for at least one minute to allow the steam to finish the cooking process and the texture to firm up before serving.