NUTRITION

SERVINGS

INGREDIENTS

3.5 oz salmon fillet

0.5 cup sweet potato

0.5 cup cauliflower rice

0.5 cup green beans

1 tsp olive oil

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Peel and dice the sweet potato into small cubes.

• 2

  Steam the sweet potato and cauliflower rice together until the potato is fork-tender, about 8-10 minutes.

• 3

  While the potatoes steam, season the salmon fillet with half of the salt, pepper, and garlic powder.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon skin-side up in the pan and sear for 4 minutes until golden and crisp.

• 6

  Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.

• 7

  In the same pan, quickly sauté the green beans with a splash of water for 3 minutes until bright green and tender.

• 8

  Mash the steamed sweet potato and cauliflower rice together with the remaining seasonings and lemon juice until smooth.

• 9

  Assemble the bowl by layering the mash at the bottom, topped with the seared salmon and green beans.

• 10

  Garnish with fresh chopped parsley before serving.