NUTRITION

SERVINGS

INGREDIENTS

5 oz ground Italian turkey sausage

0.5 cup cannellini beans

1.5 cup chicken bone broth

1 cup chopped kale

0.25 cup diced yellow onion

0.25 cup diced carrots

0.25 cup diced celery

1 clove minced garlic

1 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium pot over medium-high heat.

• 2

  Add the ground Italian turkey sausage, breaking it up with a wooden spoon until browned and fully cooked.

• 3

  Stir in the diced onion, carrots, and celery, sautéing for about 5 minutes until the vegetables begin to soften.

• 4

  Add the minced garlic and dried oregano, cooking for 1 minute until the aromatics are fragrant.

• 5

  Pour in the chicken bone broth and the cannellini beans, stirring to combine.

• 6

  Bring the soup to a gentle boil, then reduce the heat to low and simmer for 10 minutes to allow the flavors to meld.

• 7

  Stir in the chopped kale and cook for an additional 2-3 minutes until the leaves are wilted and tender.

• 8

  Finish by seasoning with sea salt, black pepper, and a squeeze of fresh lemon juice before serving hot.