NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Pinch of Sea Salt and Black Pepper

1 tsp Fresh Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

• 2

  Transfer the steamed cauliflower to a blender or food processor with a pinch of salt and a splash of lemon juice, then blend until completely smooth and creamy.

• 3

  Trim the ends of the green beans and mince the garlic cloves.

• 4

  Heat half of the olive oil in a skillet over medium heat, add the green beans and garlic, and sauté for 5-7 minutes until the beans are crisp-tender and bright green.

• 5

  Season the salmon fillet with sea salt and black pepper.

• 6

  In a separate non-stick skillet, heat the remaining olive oil over medium-high heat.

• 7

  Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until the fish is flaky and cooked through.

• 8

  Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the garlic green beans on the side.