Name: Seared Salmon with Roasted Sweet Potato and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 150g Sweet Potato; 1 cup Broccoli Florets; 1.5 tsp Avocado Oil; 0.5 Lemon; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with roasted sweet potatoes and tender steamed broccoli, finished with a squeeze of lemon and a dusting of smoky sea salt.

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NUTRITION

Protein

31g

Fat

24g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

150g Sweet Potato

1 cup Broccoli Florets

1.5 tsp Avocado Oil

0.5 Lemon

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit.
2
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt on a baking sheet.
3
Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly browned.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until bright green and tender.
5
Season the salmon fillet with salt and pepper then sear in a hot skillet with the remaining oil for 4 minutes per side until golden.
6
Serve the salmon alongside the roasted potatoes and steamed broccoli with a fresh squeeze of lemon juice.