Name: Chicken Alfredo Fettuccine Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 oz Whole wheat fettuccine; 0.25 cup Plain Greek yogurt; 1 tbsp Parmesan cheese; 1 clove Garlic; 0.5 tbsp Ghee; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Pasta water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Fettuccine Pasta

Pan-seared chicken breast strips tossed with whole grain fettuccine in a velvety, garlic-infused Greek yogurt sauce that coats every strand perfectly.

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NUTRITION

Protein

56.2g

Fat

15.0g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Whole wheat fettuccine

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1 clove Garlic

0.5 tbsp Ghee

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Pasta water

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PREPARATION

1
Boil the whole wheat fettuccine in salted water until al dente, reserving a small amount of pasta water before draining.
2
Season the chicken breast with sea salt and black pepper, then sear in a pan with ghee over medium heat until golden and cooked through.
3
Remove the chicken from the pan and let it rest, then sauté the minced garlic in the same pan for 30 seconds until fragrant.
4
In a small bowl, whisk together the Greek yogurt, grated parmesan, and the reserved pasta water until smooth.
5
Reduce the pan heat to low, add the cooked pasta and the yogurt mixture, tossing gently until the sauce is creamy and well-distributed.
6
Slice the chicken into strips, place them over the pasta, and garnish with freshly chopped parsley before serving.