Name: Sausage and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 0.25 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup yellow onion; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Vegetable Stir-Fry

Lean ground turkey sausage sautéed with crisp bell peppers and broccoli in a savory tamari-ginger glaze that delivers a satisfying crunch.

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NUTRITION

Protein

51.4g

Fat

29.2g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

0.25 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup yellow onion

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

2 cloves garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet or wok over medium-high heat.
2
Add the ground turkey to the skillet along with the sea salt and black pepper, breaking it into small crumbles with a spatula until fully browned.
3
Remove the cooked turkey from the pan and set it aside on a plate.
4
In the same skillet, add the diced onion, sliced bell peppers, and broccoli florets, sautéing for about 5 minutes until the vegetables are tender-crisp.
5
Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 1 minute until the aromatics are fragrant.
6
Return the browned turkey to the skillet and toss with the vegetables.
7
Drizzle the tamari and toasted sesame oil over the mixture, stirring constantly for 2 minutes to glaze everything evenly.
8
Divide into bowls and serve immediately while hot.