NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

• 2

  Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

• 3

  Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

• 4

  Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

• 5

  While the salmon cooks, heat the remaining oil in a separate pan over medium heat and add the green beans with a splash of water.

• 6

  Cover the beans for 2 minutes to steam, then remove the lid and add the minced garlic, sautéing until the beans are tender-crisp.

• 7

  Warm the pre-cooked brown rice and plate it alongside the garlic green beans and seared salmon.

• 8

  Drizzle the entire plate with fresh lemon juice before serving.