Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli and a zesty squeeze of lemon.

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NUTRITION

Protein

40.5g

Fat

13.4g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

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PREPARATION

1
Whisk one teaspoon of olive oil, lemon juice, and dried oregano in a bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes.
3
Heat a grill or grill pan over medium-high heat and lightly brush with the remaining olive oil.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
5
Steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.
6
Place the warm quinoa in a bowl and top with the sliced grilled chicken and steamed broccoli.
7
Finish with an optional pinch of sea salt and an extra squeeze of fresh lemon juice before serving.