Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate whey protein powder; 0.25 cup egg whites; 0.25 cup nonfat Greek yogurt; 1 tbsp unsweetened cacao powder; 1 tbsp almond flour; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp almond butter; 1 tbsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked and microwaved chocolate protein batter creates a moist and decadent cake topped with a velvety almond butter drizzle.

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NUTRITION

Protein

57.2g

Fat

21.6g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate whey protein powder

0.25 cup egg whites

0.25 cup nonfat Greek yogurt

1 tbsp unsweetened cacao powder

1 tbsp almond flour

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp almond butter

1 tbsp dark chocolate chips

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cacao powder, almond flour, baking powder, and sea salt until well combined.
2
Stir in the egg whites, Greek yogurt, and almond milk, mixing until a smooth, thick batter forms.
3
Fold in the dark chocolate chips to ensure even distribution.
4
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly soft to the touch.
5
Drizzle the almond butter over the warm cake and enjoy immediately.