Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 4 oz smoked salmon; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh dill; 0.5 tbsp capers; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears and savory smoked salmon topped with tender baked eggs for a vibrant dish featuring a bright, zesty finish.

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NUTRITION

Protein

44.2g

Fat

28.5g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz smoked salmon

1 cup asparagus spears

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

0.5 tbsp capers

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears on the pan with olive oil, sea salt, and black pepper.
3
Spread the asparagus in a single layer and roast for 8 minutes until they begin to soften.
4
Remove the pan from the oven and use a spatula to create three small nests among the spears.
5
Carefully crack one egg into each nest and flake the smoked salmon evenly around the eggs.
6
Return the pan to the oven and bake for 8 to 10 minutes, or until the egg whites are set and the yolks remain velvety.
7
Garnish the dish with fresh dill, capers, and a drizzle of lemon juice before serving warm.