Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 oz nitrate-free smoked turkey breast; 1 cup asparagus spears; 1 oz feta cheese; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Fresh asparagus and savory turkey are roasted until tender then topped with eggs and baked until the yolks are perfectly velvety.

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NUTRITION

Protein

52.2g

Fat

30.9g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz nitrate-free smoked turkey breast

1 cup asparagus spears

1 oz feta cheese

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and lightly grease a small oven-safe baking dish or cast-iron skillet with the extra virgin olive oil.
2
Trim the woody ends off the asparagus and cut the spears into 2-inch pieces, then dice the smoked turkey breast into small cubes.
3
Place the asparagus and turkey in the dish, tossing with garlic powder, sea salt, and black pepper before roasting for 8 minutes.
4
Remove the dish from the oven and pour the liquid egg whites evenly over the roasted vegetables and turkey.
5
Carefully crack the three whole eggs on top of the mixture, keeping the yolks intact, and sprinkle the crumbled feta cheese around the whites.
6
Return the dish to the oven and bake for another 10 to 12 minutes until the egg whites are fully set but the yolks remain soft.
7
Garnish with freshly chopped chives before serving warm directly from the dish.