Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

Pan-seared tofu and edamame clusters coated in a savory nutritional yeast crust, served over fresh greens with a bright lemon-tahini drizzle.

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NUTRITION

233kcal
Protein
38.3g
Fat
3.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

30 grams Extra Firm Tofu

240 grams Liquid Egg Whites

12 grams Nutritional Yeast

15 grams Shelled Edamame

1 gram Tahini

50 grams Mixed Greens

15 grams Lemon Juice

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PREPARATION

  • 1

    Press the extra-firm tofu firmly between paper towels to remove excess moisture and cut into small half-inch cubes.

  • 2

    In a shallow bowl, whisk the liquid egg whites with the nutritional yeast, sea salt, and cracked black pepper until the mixture is slightly frothy.

  • 3

    Add the tofu cubes to the egg white mixture and toss gently to ensure each piece is thoroughly submerged and coated.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and pour in the tofu along with all of the remaining egg white batter.

  • 5

    Allow the egg whites to set and brown on the bottom before flipping and breaking the mixture into large, crispy, protein-rich clusters.

  • 6

    While the tofu finishes cooking, whisk together the lemon juice, tahini, and a teaspoon of warm water in a small ramekin until smooth.

  • 7

    Place the mixed greens and shelled edamame in a large bowl, top with the hot crispy tofu clusters, and finish with a light drizzle of the lemon-tahini dressing.

Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

Pan-seared tofu and edamame clusters coated in a savory nutritional yeast crust, served over fresh greens with a bright lemon-tahini drizzle.

NUTRITION

233kcal
Protein
38.3g
Fat
3.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

30 grams Extra Firm Tofu

240 grams Liquid Egg Whites

12 grams Nutritional Yeast

15 grams Shelled Edamame

1 gram Tahini

50 grams Mixed Greens

15 grams Lemon Juice

PREPARATION

  • 1

    Press the extra-firm tofu firmly between paper towels to remove excess moisture and cut into small half-inch cubes.

  • 2

    In a shallow bowl, whisk the liquid egg whites with the nutritional yeast, sea salt, and cracked black pepper until the mixture is slightly frothy.

  • 3

    Add the tofu cubes to the egg white mixture and toss gently to ensure each piece is thoroughly submerged and coated.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and pour in the tofu along with all of the remaining egg white batter.

  • 5

    Allow the egg whites to set and brown on the bottom before flipping and breaking the mixture into large, crispy, protein-rich clusters.

  • 6

    While the tofu finishes cooking, whisk together the lemon juice, tahini, and a teaspoon of warm water in a small ramekin until smooth.

  • 7

    Place the mixed greens and shelled edamame in a large bowl, top with the hot crispy tofu clusters, and finish with a light drizzle of the lemon-tahini dressing.