Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A fluffy egg white scramble tossed with savory turkey sausage and wilted spinach, finished with creamy avocado slices.

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NUTRITION

383kcal
Protein
32.5g
Fat
24.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

200g Liquid Egg Whites

45g Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

50g Fresh Avocado

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Using a spatula, gently scramble the egg whites with the sausage and spinach until fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced fresh avocado before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A fluffy egg white scramble tossed with savory turkey sausage and wilted spinach, finished with creamy avocado slices.

NUTRITION

383kcal
Protein
32.5g
Fat
24.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

200g Liquid Egg Whites

45g Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

50g Fresh Avocado

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Using a spatula, gently scramble the egg whites with the sausage and spinach until fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced fresh avocado before serving.