Name: Dark Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate whey protein powder; 0.25 cup liquid egg whites; 2 tbsp non-fat Greek yogurt; 3 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 1 tbsp almond butter; 0.25 cup fresh raspberries; 1 tsp monkfruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Mug Cake

Microwave-baked chocolate cake made with clean protein powder and Greek yogurt, featuring a molten dark chocolate center and a silky almond butter drizzle.

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NUTRITION

Protein

55.9g

Fat

19.1g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate whey protein powder

0.25 cup liquid egg whites

2 tbsp non-fat Greek yogurt

3 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

1 tbsp almond butter

0.25 cup fresh raspberries

1 tsp monkfruit sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the chocolate protein powder, oat flour, cocoa powder, baking powder, and monkfruit sweetener in a large microwave-safe mug until no clumps remain.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk, mixing thoroughly until the batter is smooth.
3
Press the dark chocolate chips into the center of the batter so they are completely submerged.
4
Microwave on high for 60 to 90 seconds, or until the edges are firm but the center still looks slightly moist.
5
Allow the cake to rest for one minute before topping with a drizzle of almond butter and fresh raspberries.