YOUR SOLIN GENERATED RECIPE
High-Protein Turkey Sausage and Egg Scramble
Sautéed lean turkey sausage and vibrant bell peppers scrambled with fluffy eggs and fresh spinach for a savory and satisfying start to your morning.
INGREDIENTS
5 oz Ground turkey sausage
2 large Eggs
2 large Egg whites
1 tsp Avocado oil
0.5 cup Red bell pepper
1 cup Fresh baby spinach
0.25 tsp Sea salt
0.25 tsp Black pepper
0.25 tsp Garlic powder
PREPARATION
In a small bowl, whisk together the whole eggs and egg whites until well combined.
Heat the avocado oil in a large non-stick skillet over medium heat.
Add the ground turkey sausage and diced red bell pepper to the skillet.
Cook, breaking up the sausage with a spatula, until the meat is browned and the peppers are tender.
Season the mixture with sea salt, black pepper, and garlic powder.
Add the fresh baby spinach to the pan and stir until it just begins to wilt.
Pour the whisked eggs over the sausage and vegetable mixture.
Gently fold the eggs with a spatula until they are set but still moist and fluffy.
Remove from heat immediately and serve warm.