NUTRITION

SERVINGS

INGREDIENTS

4 oz Salmon fillet

3 oz Lump crab meat

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh dill

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Place the salmon skin-side down in the pan and cook for 4-5 minutes until the skin is crispy and golden.

• 4

  Flip the salmon and add the asparagus spears to the empty side of the pan.

• 5

  Cook the salmon for another 3 minutes while sautéing the asparagus until tender and lightly charred.

• 6

  Stir in the minced garlic and lump crab meat, cooking for 1-2 minutes just until the crab is heated through.

• 7

  Squeeze fresh lemon juice over the salmon, crab, and asparagus, then garnish with fresh dill before serving.