Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

390kcal
Protein
34.9g
Fat
15g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/2 small Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until nearly set.

  • 4

    Fold in the cottage cheese and continue to cook for 30 seconds until the mixture is warm and creamy.

  • 5

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 6

    Serve the scramble immediately alongside the avocado toast and season with a pinch of sea salt and black pepper.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and cottage cheese, served with sprouted grain toast and buttery avocado.

NUTRITION

390kcal
Protein
34.9g
Fat
15g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/2 small Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until nearly set.

  • 4

    Fold in the cottage cheese and continue to cook for 30 seconds until the mixture is warm and creamy.

  • 5

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 6

    Serve the scramble immediately alongside the avocado toast and season with a pinch of sea salt and black pepper.