Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Non-fat Greek Yogurt; 18g Vanilla Whey Protein Isolate; 75g Fresh Blueberries; 60g Fresh Raspberries; 12g Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

42.2g

Fat

5.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

225g Non-fat Greek Yogurt

18g Vanilla Whey Protein Isolate

75g Fresh Blueberries

60g Fresh Raspberries

12g Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and stir vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
In a tall glass or mason jar, spoon in half of the protein-fortified yogurt mixture to create the base layer.
4
Add a layer using half of the fresh blueberries and raspberries.
5
Top with the remaining yogurt mixture, spreading it evenly over the fruit.
6
Finish the parfait by adding the rest of the berries and a final sprinkle of chia seeds for texture.