Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast, boneless and skinless; 0.54 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli, finished with a zesty squeeze of lemon.

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NUTRITION

Protein

42.9g

Fat

13.4g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, boneless and skinless

0.54 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, and garlic powder to create a light marinade.
2
Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it rest for 10 minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa and fluff it with a fork before placing it at the base of your bowl.
6
Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.
7
Finish with an optional pinch of sea salt and a final squeeze of fresh lemon for brightness.