Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 tsp extra virgin olive oil; 1 cup diced zucchini; 1 cup diced red bell pepper; 0.5 cup diced yellow onion; 1 tsp minced garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Lean ground beef seared until browned and tossed with vibrant zucchini and bell peppers for a savory, nutrient-dense meal.

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NUTRITION

Protein

49.7g

Fat

28.3g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 tsp extra virgin olive oil

1 cup diced zucchini

1 cup diced red bell pepper

0.5 cup diced yellow onion

1 tsp minced garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until browned, breaking it into small crumbles with a wooden spoon or spatula.
3
Stir in the diced yellow onion and cook for 3 minutes until it begins to soften and become translucent.
4
Add the diced zucchini, red bell pepper, and minced garlic to the pan.
5
Season the mixture with dried oregano, sea salt, black pepper, and red pepper flakes.
6
Sauté for 5 to 7 minutes, stirring occasionally, until the vegetables are tender-crisp and the beef is fully cooked through.
7
Remove from heat and serve immediately.