Name: Quick Berry Almond Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 1 cup Frozen mixed berries; 1 tbsp Creamy almond butter; 1 cup Unsweetened almond milk; 1 tsp Chia seeds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Berry Almond Smoothie

Blended with frozen berries and creamy almond butter, this silky smoothie provides a powerful protein punch before your workout.

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NUTRITION

Protein

57.1g

Fat

14.8g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

1 cup Frozen mixed berries

1 tbsp Creamy almond butter

1 cup Unsweetened almond milk

1 tsp Chia seeds

0.25 tsp Ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender.
2
Incorporate the vanilla protein powder, creamy almond butter, chia seeds, and ground cinnamon.
3
Add the frozen mixed berries last to ensure the blades can easily catch and process the fruit for a smoother consistency.
4
Secure the blender lid and process on high speed for 45 to 60 seconds until the mixture is completely velvety.
5
Pour the smoothie into a tall glass and consume immediately to fuel your upcoming training session.