Name: Baked Cinnamon Apple Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups Non-fat Greek yogurt; 1 medium Apple; 1 tsp Ghee; 0.5 tsp Ground cinnamon; 0.5 oz Walnuts; 1 tbsp Hemp hearts; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apple Protein Bowl

Tender apple slices roasted with aromatic cinnamon and ghee, served over a thick bed of creamy Greek yogurt topped with crunchy walnuts.

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NUTRITION

Protein

46.0g

Fat

18.3g

Carbs

53.0g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Non-fat Greek yogurt

1 medium Apple

1 tsp Ghee

0.5 tsp Ground cinnamon

0.5 oz Walnuts

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 375 degrees Fahrenheit and line a small baking sheet with parchment paper.
2
Core and thinly slice the apple into even wedges.
3
In a bowl, toss the apple slices with melted ghee, cinnamon, and a pinch of sea salt until well coated.
4
Spread the apples in a single layer on the baking sheet and bake for 15 to 20 minutes until softened and fragrant.
5
While apples bake, whisk the Greek yogurt with vanilla extract in a serving bowl until smooth.
6
Top the yogurt with the warm baked apples, chopped walnuts, and hemp hearts for a protein-packed meal.