Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia and steamed broccoli florets finished with a squeeze of fresh lemon for a bright, zesty aroma.

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NUTRITION

174kcal
Protein
18.7g
Fat
8.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Tilapia Fillet

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for approximately 3-4 minutes per side until the fish is golden and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are tender-crisp and vibrant green.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate.

  • 6

    Drizzle the fresh lemon juice over both the fish and the vegetables just before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia and steamed broccoli florets finished with a squeeze of fresh lemon for a bright, zesty aroma.

NUTRITION

174kcal
Protein
18.7g
Fat
8.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Tilapia Fillet

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for approximately 3-4 minutes per side until the fish is golden and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are tender-crisp and vibrant green.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate.

  • 6

    Drizzle the fresh lemon juice over both the fish and the vegetables just before serving.