Name: Mediterranean Hummus Vegetable Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Hummus; 1 cup Cucumber; 0.5 cup Cherry tomatoes; 0.5 cup Bell pepper; 5 whole Kalamata olives; 1 tsp Extra virgin olive oil; 0.25 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Vegetable Platter

Pan-seared oregano chicken served on a vibrant platter of crisp vegetables, briny olives, and creamy hummus for a refreshing and protein-packed meal.

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NUTRITION

Protein

51.6g

Fat

27.2g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Hummus

1 cup Cucumber

0.5 cup Cherry tomatoes

0.5 cup Bell pepper

5 whole Kalamata olives

1 tsp Extra virgin olive oil

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, garlic powder, and dried oregano.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until golden and cooked through.
3
While the chicken is cooking, slice the cucumber and bell peppers into strips and halve the cherry tomatoes.
4
Remove the chicken from the pan and let it rest for 3 minutes before slicing it into thin strips.
5
Arrange the sliced chicken, hummus, cucumber, tomatoes, bell peppers, and olives on a large platter.
6
Drizzle the lemon juice over the entire platter just before serving for a bright finish.