NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

3 large eggs

0.25 cup egg whites

1 cup fresh spinach

0.5 cup chopped bell peppers

0.25 cup diced yellow onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  In a non-stick skillet over medium heat, add the ground turkey sausage and cook until browned, breaking it into small crumbles with a spatula.

• 3

  Add the diced onions and chopped bell peppers to the skillet with the sausage, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 4

  Stir in the fresh spinach and cook for just 1 minute until the leaves are slightly wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, garlic powder, and dried oregano until well combined.

• 6

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the egg mixture over the sausage and vegetables, gently shaking the dish to ensure the eggs settle into all the spaces.

• 8

  Bake for 20 to 25 minutes, or until the eggs are completely set in the center and the edges are slightly golden brown.