Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1/3 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 teaspoons Extra Virgin Olive Oil; 1/2 medium Avocado; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites and spinach folded with creamy cottage cheese, served with a slice of sprouted toast and buttery avocado.

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NUTRITION

Protein

33.2g

Fat

20.5g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté until they are slightly softened and the skins begin to blister.
3
Add the fresh spinach to the pan and cook until just wilted.
4
Pour in the egg whites and let them cook for a moment before gently stirring.
5
Fold in the cottage cheese as the eggs begin to set to create a rich and creamy texture.
6
Continue to scramble until the egg whites are firm but still tender.
7
Toast the sprouted grain bread until golden brown.
8
Plate the scramble with the toast and top with the sliced avocado for a satisfying finish.