NUTRITION

SERVINGS

INGREDIENTS

0.25 tbsp extra virgin olive oil

0.5 cup sweet potato

0.5 cup red bell pepper

2 oz ground turkey sausage

1 large eggs

0.5 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

• 2

  Peel and cube the sweet potato into half-inch pieces and dice the red bell pepper.

• 3

  Toss the sweet potato and bell pepper with the olive oil, sea salt, and black pepper on the prepared baking sheet.

• 4

  Roast the vegetables for 20 minutes, or until the sweet potatoes are tender and the edges are slightly caramelized.

• 5

  While the vegetables roast, place a non-stick skillet over medium heat and brown the ground turkey sausage until fully cooked.

• 6

  In a medium bowl, whisk together the whole eggs and liquid egg whites until the mixture is uniform and pale yellow.

• 7

  Lower the skillet heat to medium-low, pour the egg mixture over the sausage, and stir gently with a spatula to create soft, fluffy curds.

• 8

  Once the eggs are just set, fold in the roasted sweet potatoes and peppers.

• 9

  Transfer to a plate and garnish with freshly chopped chives before serving immediately.