Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin steak served with garlic-sautéed green beans and creamy mashed cauliflower, finished with a touch of savory ghee.

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NUTRITION

543kcal
Protein
44.6g
Fat
33.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

2 cups Cauliflower florets

1 cup Green beans

1 tablespoon Avocado oil

1 tablespoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor with half the ghee and a pinch of salt, blending until smooth and creamy.

  • 3

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 4

    Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 5

    Sear the steak for 4-5 minutes per side for medium-rare, then let it rest for 5 minutes before slicing.

  • 6

    In the same skillet, add the remaining ghee and sauté the green beans and minced garlic until the beans are crisp-tender and fragrant.

  • 7

    Plate the sliced steak alongside the mashed cauliflower and garlic green beans.

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin steak served with garlic-sautéed green beans and creamy mashed cauliflower, finished with a touch of savory ghee.

NUTRITION

543kcal
Protein
44.6g
Fat
33.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

2 cups Cauliflower florets

1 cup Green beans

1 tablespoon Avocado oil

1 tablespoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor with half the ghee and a pinch of salt, blending until smooth and creamy.

  • 3

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 4

    Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 5

    Sear the steak for 4-5 minutes per side for medium-rare, then let it rest for 5 minutes before slicing.

  • 6

    In the same skillet, add the remaining ghee and sauté the green beans and minced garlic until the beans are crisp-tender and fragrant.

  • 7

    Plate the sliced steak alongside the mashed cauliflower and garlic green beans.