Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 3 links Turkey Sausage; 2 cups Spinach; 2 teaspoons Olive Oil; 0.5 cup Red Bell Pepper, diced; 0.25 Avocado, sliced

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with fresh avocado for a buttery finish.

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NUTRITION

Protein

34.6g

Fat

22.7g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3 links Turkey Sausage

2 cups Spinach

2 teaspoons Olive Oil

0.5 cup Red Bell Pepper, diced

0.25 Avocado, sliced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red bell peppers to the pan and sauté for 3-4 minutes until the peppers are tender.
3
Add the fresh spinach to the skillet and toss until the leaves are just wilted.
4
Pour the egg whites over the mixture and scramble gently with a spatula until the eggs are fully set and fluffy.
5
Plate the scramble immediately and top with the fresh avocado slices.