Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites and browned turkey sausage folded with tender wilted spinach, topped with slices of buttery avocado.

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NUTRITION

389kcal
Protein
34.5g
Fat
22.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 Turkey Sausage Links

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for two to three minutes until the pepper is slightly softened.

  • 3

    Slice the turkey sausage links into coins and add them to the skillet, cooking until they are browned and heated through.

  • 4

    Add the baby spinach to the pan and toss with the sausage and peppers until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper if desired.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with fresh avocado slices for a creamy finish.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites and browned turkey sausage folded with tender wilted spinach, topped with slices of buttery avocado.

NUTRITION

389kcal
Protein
34.5g
Fat
22.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 Turkey Sausage Links

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 cup diced Red Bell Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for two to three minutes until the pepper is slightly softened.

  • 3

    Slice the turkey sausage links into coins and add them to the skillet, cooking until they are browned and heated through.

  • 4

    Add the baby spinach to the pan and toss with the sausage and peppers until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper if desired.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with fresh avocado slices for a creamy finish.