Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 tsp Avocado Oil; 2 tbsp Non-fat Greek Yogurt; 1 tsp Ghee; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused cauliflower mash and tender green beans, finished with a squeeze of lemon and a buttery glaze.

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NUTRITION

Protein

45.9g

Fat

21.9g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Avocado Oil

2 tbsp Non-fat Greek Yogurt

1 tsp Ghee

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, trim the green beans and steam them for 5-6 minutes until bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat avocado oil in a skillet over medium-high heat.
5
Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.
7
Drain the steamed cauliflower and transfer to a blender or food processor.
8
Add the Greek yogurt, ghee, and minced garlic to the cauliflower and pulse until smooth and creamy.
9
Plate the garlic mashed cauliflower alongside the steamed green beans and the seared salmon fillet.