Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 cup asparagus; 0.5 medium sweet potato; 1 tbsp olive oil; 1 clove garlic; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and fragrant herbs, served alongside crisp-tender asparagus and roasted sweet potato for a vibrantly fresh finish.

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NUTRITION

Protein

41.0g

Fat

18.2g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 cup asparagus

0.5 medium sweet potato

1 tbsp olive oil

1 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Dice the sweet potato into 1/2-inch cubes and trim the tough, woody ends off the asparagus spears.
3
Place the chicken breast on the baking sheet and arrange the sweet potatoes and asparagus around it in a single layer.
4
In a small bowl, whisk together the olive oil, minced garlic, dried oregano, sea salt, and black pepper.
5
Drizzle the herb oil mixture over the chicken and vegetables, tossing the produce to ensure everything is evenly coated.
6
Slice the lemon half into thin rounds and place them directly on top of the chicken and asparagus spears.
7
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.